Hi friend!

Welcome, I’m so glad you are finally here!

10 everyday things that cause unnecessary stress

Hey friends!

Stress is kinda like the hot topic of the moment right? Anyone and everyone with a degree or dodgy internet certificate are rushing to dole out advice on how to beat the stress, save the world and look beautiful while doing it. To be …

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stress. health, lifestyle, humour

The week in review

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Oh my gosh it is Friday. Can I get a ‘hallelujah?’ *praise hands* Yup I’m pretty pleased that this week is over. The funny thing about being at university is that you don’t actually get a weekend. Wait did I say funny…I meant tragic…

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Relationship advice: Married and still sane

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I’m wrapping up our relationship series with some pearls of wisdom about marriage. Unfortunately, in the time since my last post I wasn’t able to meet a guy, get engaged and have our wedding so once again I had to call in some reinforc…

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My deepest fears and how I am overcoming them...

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I am very fast approaching the end of my teenage years. I’m not really sure whether I should be celebrating the fact I no longer will be lumped in the ‘kids’ category or weeping over the fact I will officially be an adult and thrus…

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What's happening in my world (september edition)

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It feels like it has been awhile since we have had a proper catch up. Sometimes I feel a little bogged down constantly trying to pump out great posts. I prefer to write about things that are inspiring or thought-provoking, rather than…

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Here’s a hint for navigating your way around my blog. My posts are divided into the three main categories that come together to create a healthy life:


  • Food– Here there are two ways to go. Food that nourishes your soul (tempting treats) and food that nourishes your body.
  • Fitness– learning to move in a way that feels good.



This is where I share how God has changed my life and the lessons he is teaching me.

Photo 1-01-15 12 25 02 pm


This is for posts about learning to cope your feelings and the struggles I face with mine.

I also share my journey to recovering from disordered eating.