Hi friend!

Welcome, I’m so glad you are finally here!

Monday must-reads!

Hi friends!

Winter has arrived down under and I’m not too pleased about it. As soon as the windows start fogging up in the mornings, my heart starts to sink. I wish I could say I was one of those girls who wore winter well, with their cute knitted…

Read more

The secret life of a recovering disordered eater

The problem with overcoming a hardship in your life is that you forever carry the scars with you. There is no hiding from your past. Every day you are reminded of the battle you faced and the wounds you had to slowly heal. I’ve been reminded lately t…

Read more

Is sleep deprivation affecting your health?

Hi friends!

The topic of today’s post is something dear to my heart. It’s one of my favourite activities and greatest talents. I’m talking about sleep (which you clearly need more of if you missed the bold heading.) No this won’t be just another p…

Read more

The most outrageous 'what I ate in a day' ever.

Hey friends!

If you have been on the internet or have stepped outside your front door recently, you will have noticed that the health-food craze has taken over the world. And with it have come some of the most bizarre diets, shakes and supplements…

Read more

My favourite things right now...

Hey friends!

I don’t know about you, but I kinda feel like I need a holiday. I just need a day to unwind, relax and recharge. I know what you’re thinking…Megan the weekend was literally yesterday, how are you over-it already? Well see now, weeke…

Read more


Here’s a hint for navigating your way around my blog. My posts are divided into the three main categories that come together to create a healthy life:


  • Food– Here there are two ways to go. Food that nourishes your soul (tempting treats) and food that nourishes your body.
  • Fitness– learning to move in a way that feels good.



This is where I share how God has changed my life and the lessons he is teaching me.

Photo 1-01-15 12 25 02 pm


This is for posts about learning to cope your feelings and the struggles I face with mine.

I also share my journey to recovering from disordered eating.