Home

Hi friend!


Welcome, I’m so glad you are finally here!

10 everyday things that cause unnecessary stress

Hey friends!

Stress is kinda like the hot topic of the moment right? Anyone and everyone with a degree or dodgy internet certificate are rushing to dole out advice on how to beat the stress, save the world and look beautiful while doing it. To be …

Read more
stress. health, lifestyle, humour

The week in review

Hey friends!

Oh my gosh it is Friday. Can I get a ‘hallelujah?’ *praise hands* Yup I’m pretty pleased that this week is over. The funny thing about being at university is that you don’t actually get a weekend. Wait did I say funny…I meant tragic…

Read more

Relationship advice: Married and still sane

Hi friends!

I’m wrapping up our relationship series with some pearls of wisdom about marriage. Unfortunately, in the time since my last post I wasn’t able to meet a guy, get engaged and have our wedding so once again I had to call in some reinforc…

Read more

My deepest fears and how I am overcoming them...

Hello friends!

I am very fast approaching the end of my teenage years. I’m not really sure whether I should be celebrating the fact I no longer will be lumped in the ‘kids’ category or weeping over the fact I will officially be an adult and thrus…

Read more

What's happening in my world (september edition)

Hey friends!

It feels like it has been awhile since we have had a proper catch up. Sometimes I feel a little bogged down constantly trying to pump out great posts. I prefer to write about things that are inspiring or thought-provoking, rather than…

Read more

 

Here’s a hint for navigating your way around my blog. My posts are divided into the three main categories that come together to create a healthy life:

PHYSICAL

  • Food– Here there are two ways to go. Food that nourishes your soul (tempting treats) and food that nourishes your body.
  • Fitness– learning to move in a way that feels good.


IMG_20150120_181325IMG_20151007_171655


SPIRITUAL

This is where I share how God has changed my life and the lessons he is teaching me.

Photo 1-01-15 12 25 02 pm
IMG_20150119_075606


EMOTIONAL

This is for posts about learning to cope your feelings and the struggles I face with mine.

I also share my journey to recovering from disordered eating.


peVy4h243SVxhEcisx-asSVmEsvo4HjiIp7Moy6jssI,z1HCZqmL6WIftZkiCQzIBy04ZDwcMuwEYj6YN6wUPUkIMG_20151101_153813